Sweet Potato Pancakes

This is a refreshing take on everyone’s favorite breakfast recipe: pancakes! With just a few ingredients and no gluten, this recipe can easily be used as sweet or savory depending on what you prefer.

 

PANCAKE INGREDIENTS

  • 1/2 cup sweet potato, steamed until soft and mashed
  • 2 eggs
  • 1 tbsp coconut flour
  • 1/2 tsp cinnamon
  • 1/4 tsp baking soda
  • coconut oil, for pan

TO SERVE

  • 1 avocado, diced
  • 1 cup rocket (arugula)
  • 1/2 lemon
  • 1 tbsp fresh herbs, chopped (we use parsley & basil)
  • 1/4 cup yogurt (optional)

METHOD

  • Mix together all pancake ingredients except the coconut oil and beat just until a batter forms.
  • Heat coconut oil in a skillet over medium heat.
  • Pour 1/4 cup of batter out and cook until bubbles start to form. Flip the pancake and cook for about another minute or two until fully cooked.
  • Repeat with the rest of the batter.
  • To serve, mixed together rocket, diced avocado and juice of half a lemon. Spoon on top of pancakes with a drizzle yogurt & herbs.

 

Source: Food Matters

Sep, 24, 2019

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